4 Worst Foods for Your Teeth

worst food for your teethWhat you eat matters not just for your weight, but also for your teeth. While scheduling regular dental appointments is an important element of dental hygiene, your work doesn’t stop after you leave the dentist. You need to establish more than just good brushing and flossing habits. A healthy diet helps as well. Here are four of the absolutly worst foods for your teeth so you can plan your meals accordingly.

Ice

What? No way! Actually, ice is quite bad for your teeth. While it doesn’t contain any sugar or other additives, it’s never a good idea to chew on ice or other hard substances.

Citrus

The acid in citrus fruits can actually erode your enamel. As your teeth lose enamel, you become more susceptible to cavities. While giving up oranges, grapefruit, and lemons completely isn’t advisable, watching your intake and keeping your toothbrush handy afterward is important. Continue Reading →

Motivating Children’s Dental Hygiene!

children’s dental hygieneHow do your children really feel about brushing their teeth? Proper children’s dental hygiene is so vitally important, but it’s sometimes difficult for kids to understand why. Instilling good dental habits in children early is the best way to help prevent problems with cavities in the future. While scheduling regular dental appointments for your kids is a great start, your dentist can’t do all the work for you. Fostering good habits is a full-time job and the majority of it takes place at home. Here are several great tips to generate excitement about children’s dental hygiene.

Buy Fun Toothbrushes

One great way to get your children excited about dental hygiene is to buy them fun toothbrushes. There are a variety of different design options out there. Let your children pick the ones that appeal to them most. Continue Reading →

Finding a Good Dentist in Your Area

finding a good dentistHave you and your family recently moved to another community? Or maybe you’re simply looking to change to a new dental practice? Whatever your reasons, finding a good dentist in your area is important. Proper dental care is essential for your health and hygiene. If you’re a parent, you already know how vital it is to establish good habits with your children. Don’t wait until it’s time to schedule a dental appointment; start the search now. Here are several great tips for finding a good dentist in your area.

  1. Ask Around

One of the best ways to find a new dentist is to ask others for recommendations. Obviously, family and friends are a good place to start. If, however, you’ve just moved to a new place, you’ll likely have good luck speaking with your employer, coworkers, or even neighbors. Most people schedule regular dental cleanings, so it’s likely you’ll find someone who can point you in the right direction. Continue Reading →

Picking the Best Toothbrush for Proper Dental Care

The Best Toothbrush for Good Dental CareEveryone knows that proper dental care is essential, but the battle against tarter and cavities can’t be won at the dentist alone. Regular checkups and dental cleanings will help. But what you do at home on a daily basis to protect your teeth is far more important. To keep your mouth and teeth healthy, you need the proper tools. Here are three important facts you should always consider for selecting the best toothbrush.

  1. Softer Bristles are Better

There are many different kinds of toothbrush bristles. While you may think stiffer ones clean your teeth better, most dentists recommend soft-bristled bushes for their patients. This is because they cause less stress to your gums and make brushing a more pleasant experience. Ask for the best toothbrush brands during your next dental appointment. Continue Reading →

What You May Not Know About Teeth Flossing

teeth flossingEvery visit to the dentist office likely resulted in clear instructions to floss your teeth more regularly. Flossing is, after all, a very important part of daily dental hygiene. Regular dental cleanings will help remove unwanted tarter built up over time. But flossing can prevent tarter from developing around your gums at all. This is because flossing (and brushing) removes plaque buildup, which contains bacteria that can damage the outer layers of your teeth. Everyone knows they should floss on a regular basis, but it’s still sometimes hard to establish the habit. Here are three interesting facts about flossing that might motivate you to floss regularly.

1. You Only Need to Floss Once a Day

While you should brush your teeth after each meal, or at least twice a day, you don’t need to floss as frequently. Bacteria don’t build up between your teeth as fast as they do in the rest of your mouth. In fact, it takes about 24 hours for plaque to form between your teeth. This means you don’t need to worry about flossing more than once a day.

2. There are Multiple Ways to Floss

It’s not uncommon to receive a small container of floss after a dental appointment, but that doesn’t mean you’re required to use it. There are actually a number of different flossing products available, including water flossers, pre-threaded flossers, dental picks, and tiny brushes. All of these items are affective, so pick the one that works best for you and your teeth. Continue Reading →

Habits Practiced by People with Healthy Teeth

Healthy teethHave you ever wondered just how people with perfectly healthy teeth and beautiful smiles manage it? It’s actually not that hard to achieve and maintain a healthy smile. By changing just a few daily habits that hardly take any time at all, you’ll no longer have to wonder what having healthy teeth feels like. It’s always wise to speak with your dentist about potential dental hygiene changes. But here are four habits practiced by people with healthy teeth they would probably approve.

  1. Schedule and Attend Regular Checkups

The first and most important habit people with healthy teeth adopt is to schedule and attend regular dental appointments. There’s a reason your dentist always schedules an appointment after your bi-yearly cleaning. Postponing or skipping checkups can allow minor issues to grow into expensive problems.

  1. Brush and Floss Daily

This is probably the most predictable item on the list, but it doesn’t make it any less valid. People with healthy teeth brush their teeth at least twice a day and floss at least once. Establishing this habit will drastically decrease the chances tha cavities will develop between dental cleanings. Continue Reading →

4 Foods Good for Your Teeth

Good foods for teethYou already know that regular brushing and flossing will keep your teeth healthier longer, but did you know that what you eat impacts your teeth’s health too? It’s more than just avoiding sugary treats; certain foods actually promote oral health. Watching what you eat has always been important, but knowing that foods can keep your smile shining for years to come is a total game-changer. Ensure you limit your dental appointments visits to cleanings by adding these good foods to your diet.

  1. Raisins

Any dentist can confirm that sugar helps bacteria, which produces plaque and ultimately increases the chance for cavities to develop. Raisins are naturally sweet, but contain no added harmful sugars. In fact, raisins contain certain compounds that may fight gum disease, making them the perfect treat!

  1. Sugarless Gum

While sugary gum is quite bad for the health of your teeth, chewing sugarless gum is a different story. Saliva secretion produced from chewing sugarless gum actually works to wash away plaque-producing bacteria in your mouth. Continue Reading →

Advantages of Invisalign

Why Invisalign is Better Than BracesAre you self-conscious about the alignment of your teeth? If so, you may have been considering getting braces. Before committing, it’s worth taking some time to investigate other options. One such option is Invisalign. Invisalign is becoming more and more popular with individuals who want to straighten their teeth. Choosing Invisalign over braces grants a number of incredible advantages. While you should definitely discuss the procedure in more depth with your dentist, here are a few ideas to consider. Invisalign …

  1. Treats Various Conditions

One of the very best benefits of choosing Invisalign over braces is that it treats a number of different alignment conditions, including spacing, overbite, underbite, overbite, and teeth crowding.

  1. Can Be Easily Removed

When you commit to braces, you’re pretty much stuck with them until your treatment plan is over. Invisalign, on the other hand, can be easily and quickly removed when needed without the need for a dental appointment. Continue Reading →

3 Tips for Living with Braces

living with bracesWhether you’re a child or an adult, putting on braces is a big, life altering event. While you should never be ashamed of or hide your braces, you will likely have to make a number of changes in your life. Maintaining your braces is important, as well as caring for your teeth while wearing them. Your dentist will provide you will all of the information you need in order to care for your braces and teeth properly, but here are three great tips to make living with your braces easier.

  1. Carry a Braces Kit

It’s important to clean your teeth and braces often, especially after each meal. Make a kit that contains toothpaste, a toothbrush, and floss to use wherever you are. It’s also a good idea to include some wax, cotton balls, and lip balm. Having these things easily accessible will make dental cleaning more convenient, provide more comfort, and give you everything you need in a braces emergency.

  1. Wear Your Rubber Bands

Rubber bands can cause soreness in your mouth, but it’s important to wear them at all times. There are two reasons for this. First, wearing your rubber bands keep the hooks on your braces from scratching your cheeks. Second, they work to keep the teeth-straightening process on schedule. Continue Reading →

Why You Really Should Be Flossing

Why You Should Floss Once Every Day | Soos Creek DentalIt may seem simple enough and it hardly takes any time at all, but few people take flossing their teeth seriously. Flossing is relatively automatic right after your bi-yearly dental cleaning. But a few weeks go by and your newly purchased floss disappears in the back of the drawer. Your dentist has probably told you it’s important to floss, but sometimes it’s hard to remember why. Here are four reasons that you should definitely make flossing once a day part of your regular routine.

  1. Protects Your Gums

Do you have problems with bleeding gums when you brush or floss your teeth? Bleeding is a sign of bacteria buildup at your gum line. You can prevent bleeding and sensitivity by ridding your mouth of unhealthy bacteria with a regular flossing routine. If you’re suffering from gum sensitivity, schedule a dental appointment to get them checked out.

  1. Keeps You Healthier

Speaking of your gums, it’s vitally important that you take care of them. Many conditions, including stroke, diabetes, and heart disease, may be connected to poor gum health. Gum disease impacts your overall health and keeps your body’s immune system working over-time. When it operates this way, you are more susceptible to other illnesses as well. Continue Reading →