4 Foods Good for Your Teeth

Good foods for teethYou already know that regular brushing and flossing will keep your teeth healthier longer, but did you know that what you eat impacts your teeth’s health too? It’s more than just avoiding sugary treats; certain foods actually promote oral health. Watching what you eat has always been important, but knowing that foods can keep your smile shining for years to come is a total game-changer. Ensure you limit your dental appointments visits to cleanings by adding these good foods to your diet.

  1. Raisins

Any dentist can confirm that sugar helps bacteria, which produces plaque and ultimately increases the chance for cavities to develop. Raisins are naturally sweet, but contain no added harmful sugars. In fact, raisins contain certain compounds that may fight gum disease, making them the perfect treat!

  1. Sugarless Gum

While sugary gum is quite bad for the health of your teeth, chewing sugarless gum is a different story. Saliva secretion produced from chewing sugarless gum actually works to wash away plaque-producing bacteria in your mouth.

  1. Milk

Milk works as a good mouthwash after eating sweets. Drinking a glass of milk after consuming sugary cereal or sweet desserts can wash away any acid left behind in your mouth.

  1. Cranberries

Wouldn’t it be nice if you didn’t have to worry about plaque buildup? Foods that contain polyphenols, such as cranberries, actually help keep plaque from sticking to your teeth. You’ll still need regular dental cleanings, but eating cranberries may lower the risk of cavities.

Need a Professional to Look at Your Teeth?

While eating good foods is definitely important for the health of your teeth, you’ll still need regular dental visits for cleanings and checkups. Soos Creek Dental can help keep your teeth healthy and beautiful for years to come. We offer a wide variety of family-centered dental services, including cleanings, braces, and Invisalign. Your smile is our priority. For more information about our practice, visit our website or call (253)214-3750 to request an appointment today.

Promoting Healthy Teeth

Expert dental care for families in Covington, Black Diamond and Maple Valley